How I Found Strength, Confidence, and Clarity with the Vegan Superhero Academy
Fifteen months. That’s how long I’ve been with the Vegan Superhero Academy, and I can honestly say it’s been one of the most transformative experiences of my life. I initially joined for the 90-day program, but the impact it had on me—physically, emotionally, and mentally—was so profound that I decided to stay for another 12 months. It wasn’t just about weight loss or nutrition; it was about becoming the healthiest and most confident version of myself, inside and out.
Before joining VSA, I was stuck in a routine that wasn’t serving me. I’ve always been into cardio—I could do it seven days a week without a problem. But strength training? That felt like an entirely different world. I avoided it because I didn’t know where to start, and honestly, I didn’t think it was necessary. Then I had a bone density scan, and the results weren’t what I wanted to see. Being over 65, I realized that building strength was not just important—it was essential for my long-term health.
At the same time, I was on my journey to becoming fully vegan. I’d been about 90% vegan, but I wanted to take that final step and feel confident that I was getting the right balance of nutrients and eating in a way that truly nourished my body. Those two factors—improving my bone health and solidifying my plant-based lifestyle—are what led me to VSA. It felt like the perfect place to help me get on track and build the foundation I needed for the rest of my life.
Once I joined, everything started to click. The meal plans were incredibly balanced, leaving me feeling full and satisfied while also helping me get leaner and stronger. I wasn’t just eating to lose weight—I was eating to fuel my body in a way that made me feel good. And the strength training? It quickly became something I looked forward to. Watching my muscles develop, feeling stronger with each workout—it gave me a sense of empowerment I hadn’t felt before.
For the first time, I wasn’t just going through the motions of a workout; I was building a routine that made me feel capable and confident. I could see the changes in my body and feel the shifts in my energy levels, but more than that, I was developing a healthier mindset. The program challenged me to address my fears, worries, and even how I communicate with myself and others. It wasn’t just about the physical transformation; it was about creating a positive, sustainable way of living.
One of the things I’ve appreciated most about this program is how supported I’ve felt throughout. I could be my authentic self with my coach, which made a huge difference in how I approached my goals. The coaches at VSA are incredibly knowledgeable, and their guidance has been invaluable. They truly care about your success, and their encouragement is what kept me going on the tougher days. I never felt alone in this process. Every question I had was met with thoughtful answers, and every challenge was met with a solution.
Another standout aspect of the program was the meal planning. It wasn’t about deprivation or bland foods—it was about nourishing my body with delicious, nutrient-packed meals that were easy to stick with. I never felt starving or restricted, and that made the journey so much more enjoyable.
Now, after 15 months, I feel like I’m living proof of what’s possible when you put yourself first. I’m stronger, healthier, and more confident than I’ve ever been. I’ve seen results I didn’t think were possible at this stage in my life. And what’s more, I’ve built habits that I know will carry me forward for years to come.
If you want to live better, feel stronger, and approach life with more positivity, there’s no better place to start than the Vegan Superhero Academy.
You’ll see results, but more importantly, you’ll feel supported every step of the way. You won’t be alone in this journey. You’ll have a team of people cheering you on and giving you the tools you need to succeed.
Joining this program was one of the best decisions I’ve ever made for myself, and I’m so grateful for everything I’ve learned and gained along the way. Strength, confidence, clarity—it’s all possible, and it’s all within reach.
- Adriana