This recipe is a fast, easy, and delicious way to incorporate more sweet potatoes into your meal plans so you can take advantage of all their benefits! Sweet potatoes are loaded with nutrients including vitamin A, C, and several B vitamins. They are a great source of fiber so they’ll keep you feeling full, which can be helpful if you are maintaining a caloric deficit.

Serves: 3 w/ 2 tbsp mayo

Prep time: 10 mins

Cook time: 15-20 mins

Calories: 163.2

Protein: 5.1g

Carbs: 36.6g

Fat: 2.2g

Ingredients for Fries

• 4 medium sweet potatoes

• 1 tsp salt - or to taste

• 1 tsp garlic

• 1 tsp paprika

• 1 tsp pepper

Ingredients for Mayo

• 1 pkg (14 oz) silken tofu

• 2 tbsp apple cider vinegar

• 1 tsp mustard

• 1/2 tsp salt

• 5 drops liquid stevia (1 tbsp. powder)

• Chipotle tabasco sauce (to taste)

Directions for Fries

1. Cut up sweet potatoes into fries (not too thin or they will burn).

2. Toss them in a bowl with the seasoning mixture.

3. Place in an air fryer for around 20 minutes or until they are completely cooked.

Directions for Mayo

1. Place all ingredients into a blender and blend until smooth.

2. Serve with sweet potato fries.

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This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.