Tofu scrambles are a fast and simple way to make a high-protein breakfast that will keep you energized all morning. You can easily add variety to this recipe by trying different veggies, adding some black beans, pairing it with some sweet potato wedges, or topping it with your favorite salsa or hot sauce!

Serves: 4

Prep time: 10 mins

Cook time: 10 mins

Calories: 159

Protein: 18g

Carbs: 8g

Fat: 6g

Ingredients

• 1 block (14 oz) extra-firm tofu

• 320g spinach

• 6 tbsp nutritional yeast 

• 2 tsp onion powder  

• 1 tsp mustard powder

• 1 tsp. garlic powder 

• 1 tsp turmeric 

• salt and pepper (to taste) 

  
  

Directions

1. Bing nonstick pan to medium heat 350°F (170°C).  

2. Drain the tofu.

3. Place the drained tofu into the bowl and mash with a fork.

4. Add nutritional yeast, salt, mustard, garlic, onion, and turmeric to the “scrambled” tofu.  

5. Move the contents of the bowl to the heated skillet, and cook until the tofu becomes firm and browns slightly (about 7-10 minutes).

6. Add the spinach and stir until slightly wilted.

7. Serve warm and enjoy!

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This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.