Craving dessert but don’t want to derail your nutrition plan? These vegan high-protein brownies are a great way to satisfy a sweet tooth while still staying on track to meet your health and fitness goals!

Serves: 9

Prep time: 10-15 mins

Cook time: 20-25 mins

Calories: 85

Protein: 7g

Carbs: 10g

Fat: 2g

Ingredients

• 100g Silken Tofu

• 260g Black Beans, Cooked/Drained

• 35g True Nutrition Soy Protein Isolate - Chocolate Fudge Brownie

• 14g Almond Flour

• 20g Cocoa Powder

• 5mL Vanilla Extract

• 15mL Sugar-Free Maple Syrup

• 1⁄2 tsp Baking Powder

• Pinch of Salt

• 175mL Water

• 14g Lily’s Vegan Chocolate Chips

Directions

1. Preheat oven to 350 degrees F. Line a 9x9 baking pan with parchment paper.

2. In a high-speed blender, add in all of the above ingredients except for Lily’s Chocolate Chips.

3. Blend the tarnation out of the mixture for at least 2-3 minutes. Trust us, you don’t want any chunks!

4. Using a rubber spatula, pour brownie batter into a lined pan. Sprinkle chocolate chips over the top of the batter.

5. Bake in the oven for 20-23 minutes.

6. Allow the brownies to cool completely to set.

7. Cut into 9 brownies. Enjoy!

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This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.