Everything You Need to Know About Vegan Nutrition
Nutrition is the cornerstone of health and vital to building muscle mass and improving athletic performance.
We've laid out a bunch of nutrition information below, but if you only take away one lesson it is this: you can greatly improve your physique and overall health by eating more whole plant foods such as vegetables, fruits, grains, and legumes.
And remember, the preferred source of any nutrient is organic, natural, whole food with minimal processing. The way you introduce nutrients into your body has a profound impact on how well they are utilized. True health does not come from a pill bottle or other synthetic compounds.
We wrote this section to be a comprehensive guide to nutrition, covering all of the nutrition information that you need to know to have complete control of your health. It has taken us years of research coupled with trial-and-error application in our own diets to become highly knowledgeable about nutrition and it is one of the best investments we have ever made.
Click the terms below to expand your knowledge of nutrition. Here's to your health!
