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Breakfast: Carrot cake overnight oats

Directions

  1. Line up 4 containers and add ½ cup (40 g) of oats to each one.

  2. Add 1 tablespoon (10 g) of chia seeds and 2 tablespoons (20 g) of hemp seeds.

  3. Grate up a carrot so you have about 8 tablespoons (64 g) total.

  4. Add 2 tablespoons (16 g) of carrots to each container.

  5. To add flavor and sweetness we’ll add ½ teaspoon (1.3 g) of cinnamon, ¼ teaspoon (0.4 g) of ground ginger, ½ teaspoon (2.2 g) of vanilla extract, and 1 tablespoon (20 g) of maple syrup, and ⅔ cup (162 g) of vanilla soymilk to each of the containers.

  6. Garnish ¼ cup (56 g) of unsweetened plain yogurt before serving.

  7. Enjoy the banana on the side with your carrot cake overnight oats, or save it for later as a post-breakfast snack!

Nutrition highlight

Oats are a fantastic source of complex carbohydrates and fiber, which aid in digestion and provide long-lasting energy

Nutrition breakdown