This guide contains everything about vegan muscle-building nutrition that I wish I knew when I first went vegan. It is truly the ultimate nutrition guide for making cruelty-free gains!

In this guide you’ll learn:

• How your body builds muscle (building muscle becomes easier when you understand this process)

• How much protein you should eat to rapidly build lean vegan muscle

• The Top 10 Plant Foods you should be eating for gains

• And more!

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