Breakfast: Overnight Berry Protein Oats
Directions
Combine all dry ingredients in 4 mason jars or containers.
Add soy milk, frozen blueberries, and banana the night before and mix together well.
Enjoy with a brazil nut in the morning.
Nutrition highlight
The recommended amount per day of selenium is 55 mcg. While plant foods do contain some selenium, the easiest way to ensure adequate intake is to consume 1 brazil nut a day. One brazil nut contains about 95 mcg of selenium.
