Ignite Introduction checklist

Step 1: Complete Welcome Call With Your Coach

Connect with your coach to discuss your goals, expectations, and any questions you might have. This call will set the foundation for your journey and help tailor the program to your needs.

Step 2: Review Our Community video HERE

Watch the community video to understand how to engage with our supportive network. Then, introduce yourself to the team using the provided format to start building connections and getting motivated.

Step 3: Review Our VSA Transformation Portal video HERE

Learn how to navigate the VSA Transformation Portal by watching the instructional video. Use the login details from your coach to access the portal and explore the resources available to you.

Step 4: Review Cronometer videos below

Understand how to use Cronometer for tracking your nutrition by watching the tutorial videos. Log in via the link sent by your coach and begin recording your meals to provide a baseline for your dietary habits.

Step 5: Review Form Assessment video HERE

Watch the form assessment video to learn how to correctly perform and record various exercises. Complete your assessments and send the footage to your coach for personalized feedback and adjustments.

Step 6: Review Strength Assessment video HERE

Learn how to conduct your strength assessment by watching the instructional video. Perform the strength tests, record them, and share the videos with your coach for evaluation.

Step 7: Review Cardio Assessment video HERE

Watch the cardio assessment video to understand the procedures for evaluating your cardiovascular fitness. Complete the assessment, record it, and send the videos to your coach for review.

Step 8: Complete Program Review Call With Your Coach

Discuss your completed assessments and overall plan during a review call with your coach. Together, decide on the best start date for your program to ensure you're fully prepared and motivated.