pb banana oats

Directions

  1. Arrange four containers on your countertop. Into each container, add the following ingredients: ½ cup (40g) of oats, 2 tablespoons (16g) of PBFit, 1 tablespoon (10g) of hemp seeds, and 1 tablespoon (10g) of chia seeds.

  2. Roughly chop 4 (19g) brazil nuts and divide evenly between the four containers.

  3. Once all the ingredients are in the containers, seal them tightly and store them in the fridge.

  4. Finally, add 1 cup (244g) of vanilla soy milk to one container. While you can add 1 cup of soy milk to all containers at once, for optimal freshness, it's best to add the soy milk the day before you are ready to eat.

  5. Store in the fridge and when you are ready to eat, top each with 1 sliced banana (118g). Serve cold or heat in the microwave for 1 to 2 minutes. Enjoy!

NUTRITION HIGHLIGHT

This nutrient-dense breakfast combines the fiber-rich benefits of oats, the protein boost from PBFit, omega-3s from chia and hemp seeds, and selenium from Brazil nuts. Adding soy milk and banana enhances the meal with essential vitamins, minerals, and additional protein, making it a balanced start to your day.

Nutrition breakdown