Snack: Raw almonds & fresh steamed edamame

Directions

1. Cook or heat up 1 cup of edamame pods according to package instructions.

2. Add 1 oz. of almonds to 4 containers.

3. Distribute the edamame to 4 containers.

Nutrition highlight

Edamame is rich in protein, fiber, and antioxidants, providing essential amino acids and isoflavones that can support heart health.

Nutrition breakdown