Snack: sunflower crunch banana boats

Directions

1. Take 4 bananas, peel them, and slice them lengthwise. Add them to your meal prep containers.

2. Grab some Kite Hill plant-based yogurt in vanilla, and add ½ cup (80 g) to the center of each open banana. This is a delicious high-protein plant-based yogurt brand.

3. Add 2 tablespoons (18 g) of roasted, salted sunflower seeds. Lastly, top it off with 1 teaspoon of Agave (7 g) and 1 teaspoon (3 g) of cinnamon.

Nutrition highlight

Bananas are a great source of potassium, an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals.