Tofu eggless Salad Wraps

Directions

  1. Start by grabbing a mixing bowl and about ½ block of extra firm tofu (210 g). Using your hands, crumble the tofu into the bowl.

  2. Dice 2 stalks of celery (80 g) and ½ a red onion (55 g). Add both to the bowl with the crumbled tofu.

  3. Stir in 2 tablespoons (28 g) of vegan mayo, 2 tablespoons (16 g) of nutritional yeast, 2 teaspoons (10 g) of Dijon mustard, 2 teaspoons (10 g) of lemon juice, ½ teaspoon (2 g) of turmeric, ¼ teaspoon (1 g) of black pepper, and ¼ teaspoon (1.5 g) of iodized salt. Mix all the ingredients until well combined.

  4. Place 3 large lettuce leaves onto a flat surface. Spoon an equal portion of the tofu mixture onto each lettuce leaf.

  5. Cut 4 slices of tomato and then dice them up. Divide evenly between the three lettuce wraps.

  6. Serve the lettuce wraps immediately, enjoying the blend of creamy tofu and fresh, crunchy vegetables.

NUTRITION HIGHLIGHT

These Tofu Lettuce Wraps are a nutritional powerhouse, with the tofu providing a substantial dose of calcium for bone health and zinc for immune support. The nutritional yeast adds a savory flavor and an additional boost of protein.

Nutrition breakdown