VEGAN PROTEIN PUMPKIN PANCAKE Recipe

Pancake Ingredients:

• 1 cup oats (80 g)

• ¾ cup pumpkin (185 g)

• 1 tsp cinnamon (3 g)

• ½ tsp allspice (1 g)

• ½ tsp nutmeg (1 g)

• ⅛ tsp cloves (0.3 g)

• 1 tsp vanilla extract (5 g)

• 1 scoop Planta Vanilla Protein (30 g)

• 210 ml soy milk

Protein Icing Ingredients:

• 30g 1 Scoop Planta Protein 

• 1 tsp Monkfruit sweetener (4 g)

• Water until creamy

• Optional Toppings:

  • 1 tsp Monkfruit sweetener (4 g)

  • Dash of cinnamon

Directions:

Blend 80 grams (1 cup) of oats to flour consistency and add to a medium size mixing bowl.

To the mixing bowl add:

• Add 185 grams (¾ cup) of pumpkin 

• Add 1 tsp of cinnamon

• Add 1/2 tsp of allspice

• Add 1/2 tsp of nutmeg

• Add 1/8 tsp of cloves

• Add 1 tsp of vanilla extract

• Add 1 scoop (30 g) Plant Fusion vanilla protein powder

• Add 1-4tsp Monkfruit or Stevia sweetener for sweeter pancakes

• Add 210 ml of soy milk and mix the ingredients together

To a small mixing bowl add:

• 25 g Plant Fusion vanilla protein powder

• 1 tsp (4 g) Monkfruit sweetener

• and mix with water until creamy

• Microwave for 25 seconds (add more water afterward if needed)

To plate:

• Stack pancakes on a plate

• Add the protein icing

• 1 tsp Monkfruit sweetener (4 g)

• A dash of cinnamon!

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