Protein Pumpkin Pancakes

VEGAN PROTEIN PUMPKIN PANCAKE Recipe

Pancake Ingredients:

  • 1 cup oats (80 g)

  • ¾ cup pumpkin (185 g)

  • 1 tsp cinnamon (3 g)

  • ½ tsp allspice (1 g)

  • ½ tsp nutmeg (1 g)

  • ⅛ tsp cloves (0.3 g)

  • 1 tsp vanilla extract (5 g)

  • 1 scoop Planta Vanilla Protein (30 g)

  • 210 ml soy milk

Protein Icing Ingredients:

  • 30g 1 Scoop Planta Protein 

  • 1 tsp Monkfruit sweetener (4 g)

  • Water until creamy

  • Optional Toppings:

    • 1 tsp Monkfruit sweetener (4 g)

    • Dash of cinnamon

Directions:

Blend 80 grams (1 cup) of oats to flour consistency and add to a medium size mixing bowl.

To the mixing bowl add:

  • Add 185 grams (¾ cup) of pumpkin 

  • Add 1 tsp of cinnamon

  • Add 1/2 tsp of allspice

  • Add 1/2 tsp of nutmeg

  • Add 1/8 tsp of cloves

  • Add 1 tsp of vanilla extract

  • Add 1 scoop (30 g) Plant Fusion vanilla protein powder

  • Add 1-4tsp Monkfruit or Stevia sweetener for sweeter pancakes

  • Add 210 ml of soy milk and mix the ingredients together

To a small mixing bowl add:

  • 25 g Plant Fusion vanilla protein powder

  • 1 tsp (4 g) Monkfruit sweetener

  • and mix with water until creamy

  • Microwave for 25 seconds (add more water afterward if needed)

To plate:

  • Stack pancakes on a plate

  • Add the protein icing

  • 1 tsp Monkfruit sweetener (4 g)

  • A dash of cinnamon!


We Simplify Vegan Nutrition

…to help you create a sustainable, healthy, fit, plant-based lifestyle and take your fitness journey to the next level!

Start learning the science behind vegan nutrition and training right in your inbox. Join below!