The VSA Consistency award program

Hey VSA family! Our team is excited to launch a new and improved Consistency Award Program! It’s much simpler and gives you a lot more freedom.

If you want to start a consistency streak, then you MUST watch the video in its entirety (posted below).

I want to reiterate a few points from the video:

1. Working to build a consistency streak is NOT a requirement of VSA. If you don’t want to work towards a consistency streak, that’s okay! You can post whatever you want in your VSA small group and whatever wins you want in the main VSA group. And if you are working to build a consistency streak, then you are welcome to make additional posts in the group beyond your consistency streak posts.

2. We created this new VSA Consistency Award program for YOU. All the rules that we have created were designed to benefit you as much as possible. If you have any questions, we'll be here to help you!

3. These awards are not meant to be participation trophies. They are meant to be challenging to earn. If you mess up your streak, that’s totally okay! Please take responsibility by admitting you slipped up and simply restart your streak the next day. Many of us have done that, and there’s no shame in restarting. Please be sure that you understand all of the instructions to maintain your streak. Here's a PDF version of the presentation.

4. You MUST complete the VSA Consistency Award Agreement BEFORE starting your consistency streak. If you start a consistency streak before completing your award agreement, then you will have to restart your consistency streak. Here is the VSA Consistency Award Agreement.

5. Just to be clear, we do not gift consistency awards and never will. Not even to coaches. And not even to Leif or Anders. The only way to get these consistency awards is to EARN them.

6. Every streak is 30 days in length. Whether you choose to do a Level 1, 2, or 3 streak, you must complete 30 days in a row to receive points. You get to choose the level of streak that’s right for you, and you can switch to any level after each 30-day streak! For example, you can complete a Level 2 streak, then complete two Level 1 streaks in a row, then jump to a Level 3 streak, etc. It’s all up to you!

7. You can change your Level mid-streak if you find that your streak is too easy or challenging, but you will receive the lesser of the point values associated with the different streak Levels that you combined. In other words, we will not average point values from different streak levels.

8. It’s up to YOU to decide what is a nutrition or movement “win” for you. Sometimes, my training win is an evening walk. Other times, it’s a 90-minute gym workout. And still, other times, it’s a marathon or other serious event. You define your wins. Just be honest with yourself and do your best to get a little better every day.

Here’s how we suggest you use the Consistency Post Templates:

Questions?

If you have any questions about the VSA Consistency Award program, please reach out to your coach or email support@vegansuperheroacademy.com