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The Vegan Gym

Sign In My Account
Free Nutrition Course
Nutrition Calculator
Resources
Articles
MenoScore Assessment
Thrive on Plants Podcast
About Us
Our Story
Our Team
Our Mission
Contact
Careers
Store
Client Success
Transformation Stories
Trustpilot Reviews
👉 Apply For Coaching
COACHING
December 16, 2023
Video
Leif Arnesen
How a Vegan Diet Can Help Manage Menopause ...

Struggling with menopause symptoms like hot flashes, brain fog, or weight gain? Discover how a vegan diet and lifestyle changes can help you feel more balanced, energized, and in control. In this insightful conversation with Dr. Daphne Bascom, we break down how plant-based eating, strength training, and stress management can transform your menopause journey.

How a Vegan Diet Can Help Manage Menopause Symptoms
Leif Arnesen
March 25, 2017
Article

Animal VS. Plant Protein: Which is BEST for Muscle Gains?

Leif Arnesen
March 25, 2017
Article
Animal VS. Plant Protein: Which is BEST for Muscle Gains?

Gram for gram, animal-based protein has been proven time and again to be more effective at building muscle than most plant-based protein. BUT, you can make muscle and strength gains just as easily on a plant-based diet. Read this article to learn how!

Tagged: Fitness, Muscle, Nutrition

Leif Arnesen
March 11, 2017
Article

3 Proven Vegan Fitness Tweaks to Skyrocket Your Results

Leif Arnesen
March 11, 2017
Article
3 Proven Vegan Fitness Tweaks to Skyrocket Your Results

If you are having any trouble gaining muscle on a vegan diet, there are 3 possible causes...

Tagged: Fitness, Nutrition

Leif Arnesen
January 16, 2017
Article

The 5 things I wish I knew when I started vegan bodybuilding (most vegans DO NOT agree with #2!)

Leif Arnesen
January 16, 2017
Article
The 5 things I wish I knew when I started vegan bodybuilding (most vegans DO NOT agree with #2!)

These are the 5 lessons that skyrocketed my results in the gym. Unfortunately, I didn't know them when I first started on my vegan bodybuilding journey. If you want to accelerate your vegan muscle and strength gains, you MUST know these 5 lessons.

Tagged: Bodybuilding, Fitness, Nutrition

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