Rolled oats - 4 cups (340 g)

Chia seeds - ¼ cup (40 g)

Ground flax seeds - ¼ cup (24 g)

Vanilla Protein Powder - 8 scoops (148 g)

Unsweetened soy milk - 4 cups (960 g)

Frozen blueberries - 4 cups (460 g)

Banana - 4 small (400 g)

Brazil nut - 4 nuts (20 g)

Brown rice, steamed - 6 cups (1,080 g)

Soy curls - 360 g

Onion - 1.5 Onions (500g)

Garlic cloves - 12 Garlic cloves minced (about 1 head)

Scallions - 6

Red bell pepper - 3 Large Peppers (450g)

Broccoli - 1050g

Spinach, raw - 8 cups (240 g)

Miso Paste - 3 tbsp (48g)

Maple syrup - 3 tbsp (60g)

Rice vinegar - 3 tbsp (42g)

Tamari - ¾ cup (150g)

Garlic chili sauce (or any hot sauce) - 1 tbsp

Arrowroot powder or cornstarch - 2 tbsp

Banza Chickpea Pasta, measured dry - 12 oz (340 g)

Pasta sauce - 4 cups (1,000 g)

Extra Firm Tofu - 2 Blocks

Seasoning of choice - Season to taste

Edamame (from frozen) - 2 cups (312 g)

Kale - 16 cups (336 g)

Sunflower seeds - 4 tsp (12 g)

Nutritional yeast - ¼ cup (32 g)

Dulse flakes - 4 tsp (4 g)