FAST High-protein vegan meal prep (1 hour per week!)

 
  • Sweet or White Onion - 3 large (450 g)

    Red Bell Pepper (or orange/yellow) - 4 large (656 g)

    Green Bell Pepper - 1 large (164 g)

    Carrots - 4 large (288 g)

    Garlic - 6 cloves or ~ 1 head (18 g)

    Cilantro - 1 bunch (7 g)

    Green Onion - 1 bunch (28 g)

    Cantaloupe Chunks or a full Cantaloupe - 2 lbs (840 g)

    Baby Kale 4 oz. - 2 packages (284 g)

    Grape/Cherry Tomatoes - 3 packages (518 g)

    Cucumber - 3 (648 g)

    Lime - 1 (67 g)

    Strawberries or Raspberries for Garnish - 2 containers (140 g)

    Canned Lentils 15 oz. - 8 cans (3,200 g)

    Fire Roasted Tomatoes 28 oz. - 2 cans (1,586 g)

    Black Beans 15 oz. - 2 cans (850 g)

    Kidney Beans 15 oz. - 3 cans (1,275 g)

    Kalamata Olives 6 oz. - 1 bottle (170 g)

    Old Fashioned Oats - 1 package (520 g)

    Hemp Hearts 16 oz. - 1 package (450 g)

    Banza Rotini Pasta 8 oz. - 2 boxes (448 g)

    Balsamic Vinaigrette - 1 bottle

    Roasted Unsalted Sunflower Seeds 12 oz. - 1 package (330 g)

    Popcorn 6 oz. - 1 package (170g)

    Unsweetened Soy Milk 64 oz. - 2 half gallons (1,920 g)

    Frozen Berry Blend 32 oz. - 1 package (908 g)

    Kite Hill Greek Yogurt Plain 16 oz. - 2 packages (784 g)

    Tempeh 8 oz. - 3 packages (630 g)

 

Click the images below for the full Recipe and Nutrition Breakdown!

  • BERRIES AND CREAM OVERNIGHT OATS

    Old Fashioned Oats - 2 cups (160 g)

    Hemp Hearts - ½ cup (80 g)

    Kite Hill Greek Yogurt Plain - 2 cups (448 g)

    Maple Syrup - ¼ cup (80 g)

    Cinnamon - 4 tsp (2.6 g)

    Mixed Frozen Berries - 2 cups (252 g)

    Sunflower Seeds - ½ cup (64 g)

    Soy Milk - 3 cups (720 g)

    GREEK STYLE LENTIL PASTA SALAD

    Banza Rotini Pasta - 256 g

    Baby Kale, Washed - 2 packages

    Sweet or White Onion - 1 large

    Bell Pepper - 1 large

    Cucumber - 2 large

    Grape/Cherry Tomatoes - 2 packages

    Kalamata Olives - 1 jar

    Lentils - 4 cans

    Sunflower Seeds - 1 package

    Balsamic Vinegar - 1 bottle

    Iodized Salt - 4 dashes

    Pepper - 4 dashes

    SLOW COOKER TEMPEH CHILI

    Tempeh - 2 packages

    Sweet or White Onion - 1 large

    Carrot - 2 large

    Bell Pepper - 1 large

    Garlic - 3 cloves

    Kidney Beans - 1 can

    Black Beans - 1 can

    Fire Roasted Tomatoes - 1 can

    Chili Powder - 2 tbsp

    Garlic Powder - 1 tsp

    Cumin - 1 tsp

    Chipotle Powder - 2 tsp

    Iodized Salt - 1 tsp

    Pepper - 1 tsp

    Cilantro. - 4 tbsp

    Green Onions - 4 tbsp

    Cherry Tomatoes - 2 packages

    CHEESY POPCORN AND FRESH CANTALOUPE

    Popcorn - 1 package

    Nutritional Yeast - ½ cup

    Cantaloupe - 4 cups

Total day nutrition breakdown

 

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