FAST High-protein vegan meal prep (1 hour per week!)
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Sweet or White Onion - 3 large (450 g)
Red Bell Pepper (or orange/yellow) - 4 large (656 g)
Green Bell Pepper - 1 large (164 g)
Carrots - 4 large (288 g)
Garlic - 6 cloves or ~ 1 head (18 g)
Cilantro - 1 bunch (7 g)
Green Onion - 1 bunch (28 g)
Cantaloupe Chunks or a full Cantaloupe - 2 lbs (840 g)
Baby Kale 4 oz. - 2 packages (284 g)
Grape/Cherry Tomatoes - 3 packages (518 g)
Cucumber - 3 (648 g)
Lime - 1 (67 g)
Strawberries or Raspberries for Garnish - 2 containers (140 g)
Canned Lentils 15 oz. - 8 cans (3,200 g)
Fire Roasted Tomatoes 28 oz. - 2 cans (1,586 g)
Black Beans 15 oz. - 2 cans (850 g)
Kidney Beans 15 oz. - 3 cans (1,275 g)
Kalamata Olives 6 oz. - 1 bottle (170 g)
Old Fashioned Oats - 1 package (520 g)
Hemp Hearts 16 oz. - 1 package (450 g)
Banza Rotini Pasta 8 oz. - 2 boxes (448 g)
Balsamic Vinaigrette - 1 bottle
Roasted Unsalted Sunflower Seeds 12 oz. - 1 package (330 g)
Popcorn 6 oz. - 1 package (170g)
Unsweetened Soy Milk 64 oz. - 2 half gallons (1,920 g)
Frozen Berry Blend 32 oz. - 1 package (908 g)
Kite Hill Greek Yogurt Plain 16 oz. - 2 packages (784 g)
Tempeh 8 oz. - 3 packages (630 g)
Click the images below for the full Recipe and Nutrition Breakdown!
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BERRIES AND CREAM OVERNIGHT OATS
Old Fashioned Oats - 2 cups (160 g)
Hemp Hearts - ½ cup (80 g)
Kite Hill Greek Yogurt Plain - 2 cups (448 g)
Maple Syrup - ¼ cup (80 g)
Cinnamon - 4 tsp (2.6 g)
Mixed Frozen Berries - 2 cups (252 g)
Sunflower Seeds - ½ cup (64 g)
Soy Milk - 3 cups (720 g)
GREEK STYLE LENTIL PASTA SALAD
Banza Rotini Pasta - 256 g
Baby Kale, Washed - 2 packages
Sweet or White Onion - 1 large
Bell Pepper - 1 large
Cucumber - 2 large
Grape/Cherry Tomatoes - 2 packages
Kalamata Olives - 1 jar
Lentils - 4 cans
Sunflower Seeds - 1 package
Balsamic Vinegar - 1 bottle
Iodized Salt - 4 dashes
Pepper - 4 dashes
SLOW COOKER TEMPEH CHILI
Tempeh - 2 packages
Sweet or White Onion - 1 large
Carrot - 2 large
Bell Pepper - 1 large
Garlic - 3 cloves
Kidney Beans - 1 can
Black Beans - 1 can
Fire Roasted Tomatoes - 1 can
Chili Powder - 2 tbsp
Garlic Powder - 1 tsp
Cumin - 1 tsp
Chipotle Powder - 2 tsp
Iodized Salt - 1 tsp
Pepper - 1 tsp
Cilantro. - 4 tbsp
Green Onions - 4 tbsp
Cherry Tomatoes - 2 packages
CHEESY POPCORN AND FRESH CANTALOUPE
Popcorn - 1 package
Nutritional Yeast - ½ cup
Cantaloupe - 4 cups
Total day nutrition breakdown
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