soy-free high-protein vegan meal prep
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Bananas - 4
Onion, White or Yellow - 2 medium
Garlic - 1 head
Carrots - 4 medium (1 Bag)
Lemon - 2
Lime - 1
Cilantro - 1 bunch
Kale - 2 bunches
Red or Mixed Color Bell Peppers - 4 whole or 8 mini peppers
Parsley - 1 bunch
Dry Green Lentils - 1 lb. (16 oz Bag)
Pumpkin Puree - 1 can (Sprouts Brand or Equivalent)
Pumpkin Pie Spice/Pumpkin Spice - 1 small bottle
Cinnamon - 1 small bottle
Almond Butter, Unsalted - 16 oz jar
Hemp Seeds - 8 oz (226 g bag)
Maple Syrup - 1 small bottle
Dairy-Free Mini or Regular Chocolate Chips - 1 bag
Sweet Chili Sauce - 1 bottle
White Beans/Great Northern Beans - 15.5 oz (439 g Can)
Brown Jasmine Rice - 16 oz bag or smaller
Lite Coconut Milk or Similar - 13.5 oz can
Old Fashioned Rolled Oats or Similar - 18 oz container or smaller
Vegetable Broth or Bouillon Equivalents - 2 - 32 oz cartons
Turmeric - 1 bottle
Cumin - 1 bottle
Iodized Salt - 1 bottle
Nutritional Yeast - package with at least 72 g
Black Pepper - 1 bottle
Ripple Plant-Based Milk, Unsweetened Vanilla - 1 bottle
Upton’s Traditional Seitan - 2 - 8 oz packages (454 g)
Frozen Mango Chunks - 10 oz package