soy-free high-protein vegan meal prep

 
  • Bananas - 4

    Onion, White or Yellow - 2 medium

    Garlic - 1 head

    Carrots - 4 medium (1 Bag)

    Lemon - 2

    Lime - 1

    Cilantro - 1 bunch

    Kale - 2 bunches

    Red or Mixed Color Bell Peppers - 4 whole or 8 mini peppers

    Parsley - 1 bunch

    Dry Green Lentils - 1 lb. (16 oz Bag)

    Pumpkin Puree - 1 can (Sprouts Brand or Equivalent)

    Pumpkin Pie Spice/Pumpkin Spice - 1 small bottle

    Cinnamon - 1 small bottle

    Almond Butter, Unsalted - 16 oz jar

    Hemp Seeds - 8 oz (226 g bag)

    Maple Syrup - 1 small bottle

    Dairy-Free Mini or Regular Chocolate Chips - 1 bag

    Sweet Chili Sauce - 1 bottle

    White Beans/Great Northern Beans - 15.5 oz (439 g Can)

    Brown Jasmine Rice - 16 oz bag or smaller

    Lite Coconut Milk or Similar - 13.5 oz can

    Old Fashioned Rolled Oats or Similar - 18 oz container or smaller

    Vegetable Broth or Bouillon Equivalents - 2 - 32 oz cartons

    Turmeric - 1 bottle

    Cumin - 1 bottle

    Iodized Salt - 1 bottle

    Nutritional Yeast - package with at least 72 g

    Black Pepper - 1 bottle

    Ripple Plant-Based Milk, Unsweetened Vanilla - 1 bottle

    Upton’s Traditional Seitan - 2 - 8 oz packages (454 g)

    Frozen Mango Chunks - 10 oz package

 

Click the images below for the full Recipe and Nutrition Breakdown!

Total day nutrition breakdown