Finding My Inner Strength with the Vegan Superhero Academy

When I first came across the Vegan Superhero Academy, I was a newer vegan, still trying to figure out how to get the right balance in my diet, and I certainly didn’t consider myself an athlete. The idea of joining a program like this felt intimidating. But something in me knew it was time to take a leap—time to prioritize myself and figure out how to navigate the changes I was experiencing in my body and life.

What I found at VSA was so much more than a fitness program. It was a safe space where I could grow, learn, and challenge myself in ways I never expected.

From the very first interaction, the coaches made me feel welcome and supported. They weren’t just knowledgeable about vegan health and fitness—they were kind, approachable, and genuinely invested in my success.

One of my biggest challenges was managing the physical and emotional shifts that come with menopause. It’s not an easy stage of life, and for a while, I felt like I was just treading water, unsure of how to feel like myself again. Through the guidance of my coach Julia and the resources at VSA, I started to feel empowered. I learned how to nourish my body in a way that supported my health and energy. The meal plans were practical and satisfying, showing me how to enjoy food without feeling deprived.

But the biggest transformation wasn’t just in what I ate—it was in how I moved. I’d always seen strength training as something “other people” did, but with my coach’s encouragement, I dove in. And wow, did it change everything. I discovered muscles I didn’t know I had and a strength I didn’t know I was capable of. It wasn’t about lifting the heaviest weights; it was about proving to myself that I could push past my own limits. Every time I flex my arm and see that bicep definition, I feel a surge of pride because I know how much work went into it.

Another unexpected joy was the sense of community I found. The VSA community is like a second family—people who truly get it and cheer you on every step of the way. We celebrate each other’s wins, but we also support each other through the challenges. Knowing I had that kind of encouragement made all the difference on days when self-doubt tried to creep in.

This journey has taught me so much about myself. It’s not just about looking good (although I won’t lie, I love the changes I see in the mirror!). It’s about feeling strong, capable, and confident in my own skin. I’ve learned that it’s never too late to invest in yourself, to take control of your health, and to discover what you’re truly capable of.

- Janine