oil-free

Cheesy Garlic Vegan Mashed Potatoes

There are many myths about including carbs in your diet. But the truth is, our bodies need carbs to function properly! Athletic performance, focus, memory, and generally feeling at the top of our game can all be linked to our nutrition, specifically our carb intake.

Cheesy garlic vegan mashed potatoes

Serves: 6

Prep time: 10 mins

Cook time: 10-15 mins

Calories: 246

Protein: 18.1g

Carbs: 36.5g

Fat: 3.1g

Ingredients

  • 6-8 Yukon gold potatoes

  • 2 tablespoons minced garlic

  • Salt + Pepper to taste

  • 1 Cup Unsweetened Almond Milk

  • 1 Cup Nutritional Yeast

  • 1 Block Silken Tofu

Vegan Cheesy Garlic Mashed Potatoes

Directions

  1. Bring a pot of water to a boil on the stove.

  2. While water is coming to a boil, chop the potatoes into wedges.

  3. Add potatoes to boiling water.

  4. Once soft, drain the potatoes and add them to a mixing bowl.

  5. Add in the spices, milk, and tofu. Mix with a blender or hand potato masher until they reach your desired consistency!

Note: you may need to add small amounts of milk while mixing the potatoes to achieve your desired consistency.

Get Our FREE Cookbook!

Instantly download our recipes through Facebook Messenger!

This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.

Air Fried Sweet Potato Fries with Oil-Free Chipotle Vegan Mayo Dip

This recipe is a fast, easy, and delicious way to incorporate more sweet potatoes into your meal plans so you can take advantage of all their benefits! Sweet potatoes are loaded with nutrients including vitamin A, C, and several B vitamins. They are a great source of fiber so they’ll keep you feeling full, which can be helpful if you are maintaining a caloric deficit.

Serves: 3 w/ 2 tbsp mayo

Prep time: 10 mins

Cook time: 15-20 mins

Calories: 163.2

Protein: 5.1g

Carbs: 36.6g

Fat: 2.2g

Ingredients for Fries

  • 4 medium sweet potatoes

  • 1 tsp salt - or to taste

  • 1 tsp garlic

  • 1 tsp paprika

  • 1 tsp pepper

Ingredients for Mayo

  • 1 pkg (14 oz) silken tofu

  • 2 tbsp apple cider vinegar

  • 1 tsp mustard

  • 1/2 tsp salt

  • 5 drops liquid stevia (1 tbsp. powder)

  • Chipotle tabasco sauce (to taste)

Air Fryer Sweet Potato Fries with Vegan Chipotle Mayo Dip

Directions for Fries

  1. Cut up sweet potatoes into fries (not too thin or they will burn).

  2. Toss them in a bowl with the seasoning mixture.

  3. Place in an air fryer for around 20 minutes or until they are completely cooked.

Directions for Mayo

  1. Place all ingredients into a blender and blend until smooth.

  2. Serve with sweet potato fries.

Get Our FREE Cookbook!

Instantly download our recipes through Facebook Messenger!

This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.