Beets are in season so we are bringing you the Best Black Bean Beet Burger Bites recipe! 👨🍳 These sliders are SUPER SIMPLE, macro friendly, and delicious! 🤤 Try these savory black bean beet burgers at your next cookout, guaranteed crowd-pleaser!! Get the full recipe and macros below ⬇️
Serves: 6
Prep time: 5 mins
Cook time: 10 mins
Calories: 174 each
Protein: 26 g
Carbs: 13 g
Fat: 2 g
Ingredients
Large raw beet (200g) (about 1 cup), peeled and cut into chunks
100 g cooked black beans (canned)
Quarter cup soy sauce
44 ml water
1 tbsp natural peanut butter
1 1/2 teaspoon onion powder
1 1/2 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon black pepper
100 grams of pulsed TVP
Slider buns
Toppings, etc.
Directions
Add all of the ingredients except pulsed TVP to a food processor. Pulse, stopping to scrape the sides until everything is mixed together into a mush. Add in TVP and then pulse until it is a crumbly dough
Divide the dough into mini sliders!
Pan-fry them or grill them for a couple of minutes per side until browned and heated through. Place on a bun and top with your favorite vegan burger toppings.
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This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.