This vegan yogurt recipe is so easy, you don't even need to remove your sleep mask in the morning to make it (however, we do recommend it). The yogurt is packed with protein and you'll get an energy boost from the homemade vegan granola and mixed berries that will wake you up and keep you focused all morning!
Serves: 6
Prep time: 15 mins
Cook time: 20-30 mins
Protein: 26.5g
Carbs: 24.7g
Fat: 21.8g
Yogurt Ingredients
150g coconut yogurt (unsweetened)
1.5 tbsp hemp seeds (15 g)
1/3 cup frozen of your favorite berries (or a mix) (70 g)
1/2 scoop protein powder of choice
Granola Ingredients
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
Yogurt Directions
Mix all ingredients for yogurt together in a bowl (and top with granola!).
Granola Directions
Mix dry ingredients together in large mixing bowl.
Add water, dates and vanilla to blender and blend on high until smooth.
Add wet ingredients to dry and mix thoroughly
Spread granola onto lined baking sheet, making sure to spread granola evenly
Bake for 20 mins at 350 degrees, take out of oven and mix granola up, bake an additional 12-15 minutes (keep an eye on it - timing can vary depending on your oven).
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This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.