Oats - 2 cups (160 g)

Chia Seeds - 4 tablespoons (40 g)

Hemp Seeds - 8 tablespoons (80 g)

Carrot, grated - 8 tablespoons (64 g)

Cinnamon - 2 teaspoons (5.2 g)

Ground Ginger - 1 teaspoon (1.6 g)

Vanilla Extract - 2 teaspoons (8.8 g)

Maple Syrup - 4 tablespoons (80 g)

Unsweetened Plain or Vanilla Soymilk - 2⅔ cups (648 g)

Kite Hill Plant-Based Yogurt, Greek Style, Vanilla, Unsweetened - 1 Cup (255 g)

Banana - 4

Onion - 1 (194 g)

Minced Garlic - 2 cloves (6 g)

Seitan - 16 oz (454 g)

Taco Seasoning - 1 tablespoon (9 g)

Tomato - 1

Lettuce - 1 cup

Green Onions - 1 bunch

Cilantro - 1 small bunch

Lime - 1

Black Beans - 1 can

Salsa - ¼ cup (65 g)

Sweet Potatoes - 4

Dry Brown Rice - To yield 3 cups cooked

Tamari Sauce - ½ cup (144 g)

Rice Vinegar - 1 tablespoon (15 g)

Garlic Powder - 2 teaspoons (6.5 g)

Smoked Paprika - 2 teaspoons (4 g)

Chili Powder - 2 teaspoons (5.3 g)

Nutritional Yeast - 3 tablespoons (24 g)

Dulse Granules - 2 teaspoons (10 g) OR Iodized Salt - 2 teaspoons (12 g)

Extra Firm Tofu - 2 blocks (684 g)

Broccoli - 2 heads

Bell Peppers - 2

Almonds - 1 oz. (30 g)

Cooked, Microwavable Frozen Edamame Pods - 1 cup (100 g) (Uncooked Frozen Edamame Pods work too, you’ll just have to boil them once during meal prep before snacking!)