3 Fast & Easy High-Protein Vegan Meals
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Celery - 1 bundle
Red Onion - 2 onions
Lemon - 2 lemons
Lime - 1 lime
Large Green Leaf Lettuce - 1-2 heads, depending on size
Tomato - 2
Matchstick carrots - 1 bag
Red cabbage - 1 small head
Red bell pepper - 1 pepper
Sweet potato - 1 medium potato
Minced garlic - 1 small bottle/jar
Cilantro - 1 small bunch
Green Onion - 1 bunch
Follow Your Heart Vegenaise or a similar vegan mayo brand - 1 container
Bragg Nutritional Yeast or similar brand - 1 container
Dijon Mustard - 1 bottle
Turmeric - 1 bottle
Iodized salt - 1 bottle
Black Pepper - 1 bottle
Banza Pasta Rotini or any preferred shape - 1 box
Canned lentils - 1 can
Salsa - 1 jar
Taco seasoning (low sodium if available) - 1 packet
Ocean’s Halo Ginger Sesame Soy Dressing or similar brand - 1 bottle
Sesame seeds - 1 small bottle
Extra firm tofu - 1 block
Guacamole - 1 small container
Seitan (Upton’s or similar) - 1 package