Sick of spending hours in the kitchen or relying on protein powder? This 4-day vegan meal prep gives you everything you need — in under 30 minutes!

In this video, you’ll learn how to prep a high-protein, nutritionally complete vegan meal plan featuring three delicious meals a day: overnight oats for breakfast, tofu chick’n salad sandwiches for lunch, and a hearty seitan stir fry for dinner.

No supplements, no protein powder, and no fuss — just 127 grams of plant-based protein and every essential nutrient your body needs, all from whole foods. You’ll also discover tips for customizing calories, maximizing nutrient absorption, and saving time with smart prep strategies.

If you're ready to crush your goals without sacrificing flavor or convenience, this one’s for you.