Fast 30-Minute High-Protein Vegan Meal Prep

 
  • Bananas - 4

    Celery - 1 package

    Red Onion - 1

    Tomato - 1 large

    Romaine - 1 package

    Minced Garlic - 1 jar

    Spinach - 1 - 5 oz bag

    Cilantro - 1 bunch

    Oats - 1 container

    PBFit - 1 container

    Hemp Hearts - 1 bag

    Chia Seeds - 1 bag

    Brazil Nuts - 1 bag

    Steamed Brown Rice - 1 box

    Apple Cider Vinegar - 1 bottle

    Maple Syrup - 1 bottle

    Nutritional Yeast - 1 container

    Vegan Mayo - 1 jar

    Black Pepper - 1 bottle

    Dried Dill - 1 bottle

    Dried Cranberries - 1 package

    Whole Grain Bread - 1-2 loaves (16 slices total)

    Garlic Powder - 1 bottle

    Ginger Powder - 1 bottle

    Cumin - 1 bottle

    Sesame Seeds - 1 bottle

    Almonds - 1 package

    Kombu - 1 package

    Turmeric - 1 bottle

    Low Sodium Soy Sauce - 1 bottle

    Rice Vinegar - 1 bottle

    Vanilla Soy Milk - 1 container

    Extra Firm Tofu - 2 blocks

    Frozen Broccoli - 12 oz bag

    Frozen Pea, Corn, Carrot and Green Bean Blend - 16 oz bag

    Upton’s Seitan - 2 packages, 16 oz

 

Click the images below for the full Recipe and Nutrition Breakdown!

Total day nutrition breakdown


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