Fast 30-Minute High-Protein Vegan Meal Prep
-
Bananas - 4
Celery - 1 package
Red Onion - 1
Tomato - 1 large
Romaine - 1 package
Minced Garlic - 1 jar
Spinach - 1 - 5 oz bag
Cilantro - 1 bunch
Oats - 1 container
PBFit - 1 container
Hemp Hearts - 1 bag
Chia Seeds - 1 bag
Brazil Nuts - 1 bag
Steamed Brown Rice - 1 box
Apple Cider Vinegar - 1 bottle
Maple Syrup - 1 bottle
Nutritional Yeast - 1 container
Vegan Mayo - 1 jar
Black Pepper - 1 bottle
Dried Dill - 1 bottle
Dried Cranberries - 1 package
Whole Grain Bread - 1-2 loaves (16 slices total)
Garlic Powder - 1 bottle
Ginger Powder - 1 bottle
Cumin - 1 bottle
Sesame Seeds - 1 bottle
Almonds - 1 package
Kombu - 1 package
Turmeric - 1 bottle
Low Sodium Soy Sauce - 1 bottle
Rice Vinegar - 1 bottle
Vanilla Soy Milk - 1 container
Extra Firm Tofu - 2 blocks
Frozen Broccoli - 12 oz bag
Frozen Pea, Corn, Carrot and Green Bean Blend - 16 oz bag
Upton’s Seitan - 2 packages, 16 oz
Click the images below for the full Recipe and Nutrition Breakdown!
Total day nutrition breakdown
Join The Vegan Gym Community!
Be the first to know when we release new videos, meal prep guides, recipes, and promotions!