Best Vegan Meal Prep for Menopause! (Using Science)
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Bananas - 4 medium, to freeze
Sweet Potatoes - 2 medium/large, 600g
Brussel Sprouts - 500g (about 1.2 lbs)
Onion (White or Yellow) - 1 medium, 110g
Baby Bok Choy - 2 cubs, 340g
Arugula - 10 oz container
Spinach - 5 oz container, to freeze
Minced Garlic - 1 small bottle
Cilantro - 1 bunch
Blackberries - 290 grams (about .7 lbs)
Lemon - 2 lemons
Jasmine Rice - 16 oz package
Lentils (Brown or Green) - 16 oz package
Maple Syrup - 1 small bottle
Coconut Aminos - 10 oz bottle
Garlic Powder - 1 small bottle
Chili Powder - 1 small bottle
Kelp Granules - 1 small bottle
Dried Cranberries - 4 oz package
Maca Powder - 4 oz package
Sprouts Creamy Sunbutter (or similar) - 1 container
Rice Vinegar - 12 oz bottle
Arrowroot Flour - Small package
Chia Seeds - 8 or 12 oz package
Vanilla Extract - 1 small bottle
Tahini - 1 small bottle
Sriracha - 1 small bottle
Nutritional Yeast - 1 small bottle
Hemp Seeds - 1 bag, at least 130g
Ground Flaxseed - 1 small bag
Extra Firm Tofu or Firm Tofu - 2 - 1 lb. blocks
Frozen Pineapple - 12 oz package
Vanilla Soy Milk (Sweetened) - 64 oz container (1.89L)
Kimchi - 16 oz package
Click the images below for the full Recipe and Nutrition Breakdown!
Total day nutrition breakdown
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