Best Vegan Meal Prep for Menopause! (Using Science)

 
  • Bananas - 4 medium, to freeze

    Sweet Potatoes - 2 medium/large, 600g

    Brussel Sprouts - 500g (about 1.2 lbs)

    Onion (White or Yellow) - 1 medium, 110g

    Baby Bok Choy - 2 cubs, 340g

    Arugula - 10 oz container

    Spinach - 5 oz container, to freeze

    Minced Garlic - 1 small bottle

    Cilantro - 1 bunch

    Blackberries - 290 grams (about .7 lbs)

    Lemon - 2 lemons

    Jasmine Rice - 16 oz package

    Lentils (Brown or Green) - 16 oz package

    Maple Syrup - 1 small bottle

    Coconut Aminos - 10 oz bottle

    Garlic Powder - 1 small bottle

    Chili Powder - 1 small bottle

    Kelp Granules - 1 small bottle

    Dried Cranberries - 4 oz package

    Maca Powder - 4 oz package

    Sprouts Creamy Sunbutter (or similar) - 1 container

    Rice Vinegar - 12 oz bottle

    Arrowroot Flour - Small package

    Chia Seeds - 8 or 12 oz package

    Vanilla Extract - 1 small bottle

    Tahini - 1 small bottle

    Sriracha - 1 small bottle

    Nutritional Yeast - 1 small bottle

    Hemp Seeds - 1 bag, at least 130g

    Ground Flaxseed - 1 small bag

    Extra Firm Tofu or Firm Tofu - 2 - 1 lb. blocks

    Frozen Pineapple - 12 oz package

    Vanilla Soy Milk (Sweetened) - 64 oz container (1.89L)

    Kimchi - 16 oz package

 

Click the images below for the full Recipe and Nutrition Breakdown!

Total day nutrition breakdown

Become empowered with the knowledge and habits you need to thrive through menopause and beyond!

Check out our Menopause Mastery Program!


Join The Vegan Gym Community!

Be the first to know when we release new videos, meal prep guides, recipes, and promotions!