Smoothie bowls are a really easy (and delicious) vegan breakfast or snack. They are packed with nutritious fruits and veggies and only require a blender, so they are perfect for our mediocre kitchen skill level!
Serves: 1
Prep time: 5 mins
Cook time: —
Protein: 24g
Carbs: 44g
Fat: 7g
Ingredients
1/2 medium banana
100g frozen fruit and berries of your choice (my favorite is 25g grapes, 25g mango, 25g pineapple, 25g strawberries)
Small handful of kale (20-30 g)
Small handful of spinach (20-30 g)
Dash of turmeric
Thumbnail size of fresh ginger
1/2 lemon without the skin
1/2 scoop of vanilla or salted caramel protein
5g chia seeds
5g hemp seeds
1/2-1 scoop of greens powder
Dash of maca powder, lion's mane, probiotics or other health supplements you have daily
Water as needed
Directions
Add ingredients to a blender and blend until smooth!
Note: I use all frozen to give a nice texture and temperature. You can add 3-4 ice cubes if you prefer using fresh fruit and berries.
Consistency can be adjusted by adding more/less water. Alternatively, you can add more frozen fruit (however, this will change the macros).
Get Our FREE Cookbook!
Instantly download our recipes through Facebook Messenger!
This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.