Smoothie bowls are a really easy (and delicious) vegan breakfast or snack. They are packed with nutritious fruits and veggies and only require a blender, so they are perfect for our mediocre kitchen skill level!

Serves: 1

Prep time: 5 mins

Cook time: —

Protein: 24g

Carbs: 44g

Fat: 7g

Ingredients

• 1/2 medium banana

• 100g frozen fruit and berries of your choice (my favorite is 25g grapes, 25g mango, 25g pineapple, 25g strawberries)

• Small handful of kale (20-30 g)

• Small handful of spinach (20-30 g)

• Dash of turmeric

• Thumbnail size of fresh ginger

• 1/2 lemon without the skin

• 1/2 scoop of vanilla or salted caramel protein

• 5g chia seeds

• 5g hemp seeds

• 1/2-1 scoop of greens powder

• Dash of maca powder, lion's mane, probiotics or other health supplements you have daily

• Water as needed

Directions

1. Add ingredients to a blender and blend until smooth!

Note: I use all frozen to give a nice texture and temperature. You can add 3-4 ice cubes if you prefer using fresh fruit and berries.

Consistency can be adjusted by adding more/less water. Alternatively, you can add more frozen fruit (however, this will change the macros).

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This recipe is from The Mediocre Vegan Kitchen, the only vegan cooking show filled with brotherly banter, science-based vegan nutrition tips to help you meet your fitness goals, and the occasional pie to the face.