Resources — The Vegan Gym

As more people embrace a vegan lifestyle for ethical, environmental, and health reasons, many are encountering challenges when it comes to healthcare. Finding a healthcare provider who understands and supports your plant-based choices can be difficult, especially when many doctors are not trained in nutrition from a vegan perspective.

In this episode of The Vegan Gym Podcast, Dr. Daphne Bascom shares expert advice on how vegans can confidently navigate the healthcare system, advocate for themselves and their families, and ensure they are receiving care that aligns with their values.

The Challenge of Finding Vegan-Friendly Healthcare

Many vegans face pressure to question their lifestyle, especially when healthcare providers express skepticism or have limited knowledge about plant-based nutrition. It’s common to feel defensive or unsure when discussing veganism with your doctor, particularly if you experience pushback or are given advice that conflicts with your values. However, Dr. Bascom emphasizes that vegans can—and should—feel empowered to speak up, educate their healthcare team, and ensure their needs are met.

Tips for Navigating Healthcare as a Vegan

Know Your Rights as a Patient
You are the center of your care team. It’s important to remember that you have the right to be part of the decision-making process. Don’t hesitate to share your dietary preferences and ethical values with your doctor. Healthcare should be a shared conversation, not a one-sided directive.
Find a Vegan-Friendly Provider
Seek out healthcare professionals who already understand plant-based nutrition. You can use directories such as the Plantrician Providers Directory, ACLM Find a Provider Directory, or PCRM's Find a Physician Tool to locate doctors who support vegan patients. By starting with a provider who is aligned with your lifestyle, you can avoid unnecessary conflicts and feel more supported from the start.
Speak Up and Advocate for Yourself
Many healthcare providers don’t ask about dietary preferences or veganism on intake forms. If you’re vegan, bring it up in your conversation with your doctor. Let them know that your diet is non-negotiable and that any recommendations should consider your ethical and dietary choices. Dr. Bascom encourages vegans to feel confident in sharing this information without fear of judgment or shame.
Bring Resources to Educate Your Doctor
If your healthcare provider isn’t familiar with veganism, bring credible resources to your appointments. Websites like the Physicians Committee for Responsible Medicine (PCRM) offer valuable information on plant-based nutrition, which you can share with your healthcare team. By providing them with reliable sources, you can help bridge the knowledge gap and ensure they’re offering the best possible care for you.
Build a Support System
Don’t be afraid to bring a partner, friend, or family member to your appointments—especially if they’re someone who can help advocate for you. Having someone in your corner can make difficult conversations with healthcare professionals more manageable and provide additional support if you feel hesitant to speak up.

Health Screenings and Blood Tests Vegans Should Request

Staying on top of regular health checkups is crucial, especially for vegans who may need to monitor certain nutritional markers. Dr. Bascom recommends the following blood tests and screenings for vegans:

Vitamin B12 levels: Vegans should monitor B12 levels regularly, as deficiencies can occur without animal products in the diet.
Vitamin D levels: Ensure you’re getting enough vitamin D, particularly if you live in a region with limited sunlight.
A1C test: This is a standard test for monitoring blood sugar levels, essential for preventing diabetes.
Magnesium levels: While not always part of a routine exam, magnesium levels are important for overall health.
Omega-3 levels: Consider adding this test if you’re concerned about omega-3 intake from plant-based sources.

For a comprehensive panel, you can request the Vegan and Vegetarian Deficiency Panel from labs like Quest Diagnostics.

Raising Vegan Children: Pediatric Healthcare Advice

Dr. Bascom also discusses how vegan parents can navigate healthcare for their children. Many pediatricians may not be familiar with plant-based nutrition, but there are excellent resources to guide these conversations.

Find a Plant-Based Pediatrician

Use resources like the American College of Lifestyle Medicine (ACLM) or Plant-Based Juniors to find a pediatrician who supports vegan families.

Bring Educational Materials To Appointments

Books like Nourish by Brenda Davis and The Plant-Based Baby and Toddler can provide helpful information to share with your child’s doctor.

Prepare For Conversations About Vegan Nutrition

Educate yourself and your pediatrician on the safety and benefits of raising vegan children. Websites like Dr. Yami's offer valuable resources for parents.

Empowering Vegans in the Healthcare System

Navigating the healthcare system as a vegan can be challenging, but it’s important to remember that your health and your values matter. By advocating for yourself, finding supportive healthcare providers, and staying informed, you can receive the care you deserve without compromising your beliefs. Take the time to educate your doctor, seek out plant-based professionals, and stay proactive in maintaining your health.

For more tips and insights, be sure to listen to the full episode of The Vegan Gym Podcast with Dr. Daphne Bascom, where we dive deeper into these topics.