Struggling with menopause symptoms like hot flashes, brain fog, or weight gain? Discover how a vegan diet and lifestyle changes can help you feel more balanced, energized, and in control. In this insightful conversation with Dr. Daphne Bascom, we break down how plant-based eating, strength training, and stress management can transform your menopause journey.
In this episode of The Vegan Gym Podcast, Leif shares actionable tips to overcome phases of low motivation. It can be tempting to take the easy path, but as Leif explains:
“The more hard things you do in your life, the better your life becomes.”
Joined by Dr. Daphne Bascom, Leif covers his top 5 motivation-boosting strategies, offering expert insights and practical advice.
Tune in to discover how to stay motivated, push through challenges, and achieve your fitness goals as a vegan.
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